Jerk Chicken Wing Salad
  • Lay a bed of greens on a plate or shallow bowl (I used beet greens and chard)
  • Decorate with cherry tomatoes and mango salsa 
  • Add jerk wings 
  • Sprinkle with coconut flakes (optional) 
  • Add a light vinaigrette made with apple cider vinegar (no more than 2 tbsps)
  • Admire, take pics, and savor gleefully!
  • A side of plantain coconut bread is an ideal addition to this salad.

Tropical Vinaigrette #1
  • 1/3 cup avocado oil (olive also works)
  • 1/4 cup pineapple juice
  • 1/4 cup apple cider vinegar
  • 2 cloves garlic 
  • 1 leaf shado beni
  • 1/4 tsp cayenne pepper
  • 1 tbsp lecithin granules
  • Salt to taste
Blend well and serve
Store in the refrigerator and use in a few days



07/14/2016 2:48pm

Pealed carbide is including up on the beautiful and good salt. This will include in the salt as well. This is only the part of new salt as well. Where we can consider that the main source of the making of salt as well.

12/26/2016 6:03am

Salads are always healthy to eat, and much tastier for the vegetarians. But that one is recommended to eat for every one as there is chicken included in the recipe of that salad.


I'm looking exactly for a good Spring salad. Thanks for a great recipe!

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    Charmaine Robinson is a translator and Certified Health Coach with 10+ years of exploration  in the field of nutrition. Through her blog, she brings  Caribbean style to paleo living . 


    March 2016